People who drink alcohol or take drugs like weed can be very easily found nowadays. There are different types of these people, though. Some are very responsible with how they take it. They’d only do it casually and they do not depend on them to make them feel better. You see, people who do not depend on such substances would usually drink for the taste and take weed only when someone offers or for fun and not because they need it.
On the other hand, there are people who take it because they feel like they need it. They use substances as a coping mechanism. A coping mechanism is a certain strategy that people use to face any stressful situation or manage their emotions. People can look for healthy coping mechanisms, though. With alcoholics, they drink and drink to rid of those feelings for a short while like a temporary solution. For people who smoke cigarettes or weed, they do it to just relieve any negative feeling they have.
Alcohol makes you drunk when you drink it faster than your body can break it down. This can cause a lot of problems for your liver and your general health in the long run. It has killed over 95 000 people in the U.S. Smoking can also shorten your life and cause a lot of health problems for you in the long run like tongue cancer, lung cancer and mouth cancer, which is only the tip of the iceberg.
However, people who have these problems never admit it and resort to denying it when people point it out. Thus, here are a few signs to know when you need to stop or check yourself into a rehab centre:
Depending On Substances Too Much
People can depend on stuff like alcohol, nicotine or drugs. However, it’s only okay if you do it recreationally. Like, do it once a week and at a reasonable amount. It becomes a problem if you start to turn to these substances the minute you’re in a stressful situation. It’s a problem because you’re only hurting your body with every puff of smoke or sip of alcohol. Plus, if you depend on these substances too much, you’ll eventually make it a normal routine in your life and it’ll affect your health even more as time goes by.
Drinking More To Feel More
As I mentioned before, people get drunk by drinking faster than their liver can break it down. So, there are people who have high tolerances. Be it with drinking alcohol, or taking drugs, people can develop a high tolerance. This means, over time it will take them longer to feel the numbing effects of these substances. If you have a high tolerance and you smoke more or drink more in order to feel the effect then you have a problem, my friend.
Making Excuses To Justify Your Actions
Another sign you should look out for is excuse-making. Making excuses is a result of you actually feeling guilty about every time you drink or smoke. You will tend to come up with excuses that can sort of justifying why you’re doing it. It could be “just this once, I did a lot of work today” or “I want to congratulate myself for not drinking too much today”. These sound promising at first but it’s almost impossible to keep that restraint there. Especially when you’re just implementing it yourself. People who do this tend to lie to themselves and stay in denial of their problem.
Giving Up Important Things
When you have a drinking problem or you’re too addicted to smoking, you’ll tend to cancel on plans or not make it to important events just for the chance to drink more or smoke more. For instance, you just got back from work and you have a family dinner but you know that if you go to this dinner, you won’t have time for a smoke or for a drink. Thus, you bail on them to go aid your problem. This will result in your loved ones getting hurt and become distant. You’re already losing your health, don’t let it cause you to lose your loved ones too.
There are so many other signs like being hostile towards people trying to help. However, the bottom line is that you either check yourself into a rehab centre or you could simply think of healthier alternatives that can lead to a happier life. For instance, trying out Delta 8 THC Tinctures to lessen any negative effects. Live happier with your loved ones and know that there are people who care.