Instead, provide solutions. As mentioned before, people are too quick to judge and that is very toxic and can sometimes be harmful in our society. Yes, everyone’s entitled to their own opinions but if that opinion isn’t helpful or useful to anyone involved, it’s best to keep it to yourself. A simple comment about someone’s weight can destroy any person’s self-esteem. You don’t know how long they’ve been working on themselves and their mental health. You don’t know what they’ve been through and your comment could put them in a downward spiral.